| 1 |
Suicide (2-1-3-1-4-1) |
4 |
| 2 |
Quick Feet (20) + Run |
9 |
| 3 |
Suicide (2-1-3-1-4-1) |
13 |
| 4 |
Quick Feet (20) + Run |
18 |
| 5 |
High Xs |
21 |
| 6 |
V-Step (10) + Run |
27 |
| 7 |
Suicide (2-1-3-1-4-1) |
31 |
| 8 |
Quick Feet (20) + Run |
36 |
| 9 |
High Xs |
39 |
| 10 |
V-Step (10) + Run |
45 |
| 11 |
Sue Step (20) + Run |
51 |
| 12 |
Crook |
56 |
| 13 |
Suicide (2-1-3-1-4-1) |
60 |
| 14 |
Quick Feet (20) + Run |
65 |
| 15 |
High Xs |
68 |
| 16 |
V-Step (10) + Run |
74 |
| 17 |
Sue Step (20) + Run |
81 |
| 18 |
Crook |
86 |
| 19 |
Ribbits (10) + Run |
94 |
| 20 |
Push Ups (10) + Run |
106 |
| 21 |
Suicide (2-1-3-1-4-1) |
110 |
| 22 |
Quick Feet (20) + Run |
115 |
| 23 |
High Xs |
118 |
| 24 |
V-Step (10) + Run |
124 |
| 25 |
Sue Step (20) + Run |
130 |
| 26 |
Crook |
135 |
| 27 |
Ribbits (10) + Run |
144 |
| 28 |
Push Ups (10) + Run |
156 |
| 29 |
Rotating Squat |
169 |
| 30 |
Monkey Crawl |
179 |
| 31 |
EXplosions [Temporary/Covid pts] |
189 |
| 32 |
EXplosions [Temporary/Covid pts] |
199 |
| 33 |
F. Lunge |
210 |
| 34 |
EXplosions [Temporary/Covid pts] |
220 |
| 35 |
EXplosions [Temporary/Covid pts] |
230 |
| 36 |
Bear Crawl |
242 |
| 37 |
EXplosions [Temporary/Covid pts] |
252 |
| 38 |
EXplosions [Temporary/Covid pts] |
262 |
| 39 |
B. Lunge |
275 |
| 40 |
EXplosions [Temporary/Covid pts] |
285 |
| 41 |
EXplosions [Temporary/Covid pts] |
295 |
| 42 |
YETI! |
304 |
| 43 |
EXplosions [Temporary/Covid pts] |
314 |
| 44 |
EXplosions [Temporary/Covid pts] |
325 |
| 45 |
45 Degree Lunge |
339 |
| 46 |
EXplosions [Temporary/Covid pts] |
349 |
| 47 |
EXplosions [Temporary/Covid pts] |
360 |
| 48 |
Montauk |
373 |
| 49 |
EXplosions [Temporary/Covid pts] |
383 |
| 50 |
EXplosions [Temporary/Covid pts] |
393 |
| 51 |
Warrior Lunge |
409 |
| 52 |
EXplosions [Temporary/Covid pts] |
420 |
| 53 |
EXplosions [Temporary/Covid pts] |
430 |
| 54 |
SL Push Up (10) + Run |
446 |
| 55 |
EXplosions [Temporary/Covid pts] |
457 |
| 56 |
EXplosions [Temporary/Covid pts] |
467 |
| 57 |
Junkie Jump (8) + Run |
479 |
| 58 |
EXplosions [Temporary/Covid pts] |
490 |
| 59 |
EXplosions [Temporary/Covid pts] |
500 |
| 60 |
Rev Gremlin |
503 |
| 61 |
Hot Coals (10) + Run |
509 |
| 62 |
Bandit (20) + Run |
515 |
| 63 |
Turkeys |
517 |
| 64 |
Jiggy (20) + Run |
526 |
| 65 |
Rampant (10) + Run |
534 |
| 66 |
Tyson |
538 |
| 67 |
Trog |
544 |
| 68 |
Mogul Madness |
558 |
| 69 |
Ramp Up (8) + Run |
577 |
| 70 |
Toes (20) + Run |
581 |
| 71 |
Squat Jumps (10) + Run |
590 |
| 72 |
Resurrection |
614 |
| 73 |
Hot Coals (10) + Run |
620 |
| 74 |
Bandit (20) + Run |
626 |
| 75 |
Turkeys |
628 |
| 76 |
Jiggy (20) + Run |
637 |
| 77 |
Rampant (10) + Run |
644 |
| 78 |
Tyson |
649 |
| 79 |
Trog |
655 |
| 80 |
Mogul Madness |
668 |
| 81 |
Ramp Up (8) + Run |
688 |
| 82 |
Toes (20) + Run |
692 |
| 83 |
Squat Jumps (10) + Run |
701 |
| 84 |
Resurrection |
725 |
| 85 |
Hot Coals (10) + Run |
731 |
| 86 |
Bandit (20) + Run |
737 |
| 87 |
Turkeys |
739 |
| 88 |
Jiggy (20) + Run |
748 |
| 89 |
Rampant (10) + Run |
755 |
| 90 |
Tyson |
760 |
| 91 |
Trog |
766 |
| 92 |
Mogul Madness |
779 |
| 93 |
Ramp Up (8) + Run |
798 |
| 94 |
Toes (20) + Run |
803 |
| 95 |
Squat Jumps (10) + Run |
812 |
| 96 |
Resurrection |
836 |
| 97 |
Hot Coals (10) + Run |
842 |
| 98 |
Bandit (20) + Run |
848 |
| 99 |
Turkeys |
849 |
| 100 |
Jiggy (20) + Run |
858 |
| 101 |
Rampant (10) + Run |
866 |
| 102 |
Tyson |
871 |
| 103 |
Trog |
877 |
| 104 |
Mogul Madness |
890 |
| 105 |
Ramp Up (8) + Run |
909 |
| 106 |
Toes (20) + Run |
914 |
| 107 |
Squat Jumps (10) + Run |
923 |
| 108 |
Resurrection |
947 |