| 1 |
Shuffle |
3 |
| 2 |
Shuffle |
6 |
| 3 |
Moguls (20) + Run |
12 |
| 4 |
Moguls (20) + Run |
18 |
| 5 |
Plate Push |
28 |
| 6 |
Plate Push |
38 |
| 7 |
Lycan (10) + Run |
46 |
| 8 |
Lycan (10) + Run |
55 |
| 9 |
Potty Shots |
64 |
| 10 |
Shuffle |
66 |
| 11 |
Shuffle |
69 |
| 12 |
Moguls (20) + Run |
75 |
| 13 |
Moguls (20) + Run |
81 |
| 14 |
Plate Push |
91 |
| 15 |
Plate Push |
101 |
| 16 |
Lycan (10) + Run |
110 |
| 17 |
Lycan (10) + Run |
119 |
| 18 |
Rev Ball N Chain |
139 |
| 19 |
Shuffle |
141 |
| 20 |
Shuffle |
143 |
| 21 |
Moguls (20) + Run |
149 |
| 22 |
Moguls (20) + Run |
156 |
| 23 |
Plate Push |
166 |
| 24 |
Plate Push |
176 |
| 25 |
Lycan (10) + Run |
185 |
| 26 |
Lycan (10) + Run |
194 |
| 27 |
Mastodon |
211 |
| 28 |
Shuttle Run (3-2-4-2-3-1) |
215 |
| 29 |
Mongoose |
225 |
| 30 |
Halo 2-1-3-1-4-1 |
241 |
| 31 |
Jackal |
257 |
| 32 |
Suck Ups (SL Buck Ups) |
281 |
| 33 |
Inch Worm |
300 |
| 34 |
Tip-Toes (20) + Run |
308 |
| 35 |
X Plate Push [XPP] |
318 |
| 36 |
3 Pt. Stance |
330 |
| 37 |
Squat Jumps (10) + Run |
339 |
| 38 |
Shuttle Run (3-2-4-2-3-1) |
342 |
| 39 |
Mongoose |
353 |
| 40 |
Halo 2-1-3-1-4-1 |
369 |
| 41 |
Jackal |
386 |
| 42 |
Tip-Toes (20) + Run |
393 |
| 43 |
X Plate Push [XPP] |
404 |
| 44 |
3 Pt. Stance |
416 |
| 45 |
Squat Jumps (10) + Run |
425 |
| 46 |
Shuttle Run (3-2-4-2-3-1) |
428 |
| 47 |
Mongoose |
438 |
| 48 |
Halo 2-1-3-1-4-1 |
455 |
| 49 |
X Plate Push [XPP] |
465 |
| 50 |
3 Pt. Stance |
477 |
| 51 |
Squat Jumps (10) + Run |
486 |
| 52 |
Shuttle Run (3-2-4-2-3-1) |
489 |
| 53 |
Mongoose |
500 |
| 54 |
3 Pt. Stance |
512 |
| 55 |
Squat Jumps (10) + Run |
521 |
| 56 |
Shuttle Run (3-2-4-2-3-1) |
524 |
| 57 |
Squat Jumps (10) + Run |
533 |
| 58 |
Jagger (12) + Run |
542 |
| 59 |
Trog |
548 |
| 60 |
Jagger (12) + Run |
557 |
| 61 |
Trog |
563 |
| 62 |
Skulls (10) + TZN |
575 |
| 63 |
Bandit (20) + Run |
581 |
| 64 |
Jagger (12) + Run |
590 |
| 65 |
Trog |
596 |
| 66 |
Skulls (10) + TZN |
608 |
| 67 |
Bandit (20) + Run |
614 |
| 68 |
Greco Push |
635 |
| 69 |
Mantis (8) + Run |
647 |
| 70 |
Jagger (12) + Run |
656 |
| 71 |
Trog |
662 |
| 72 |
Skulls (10) + TZN |
674 |
| 73 |
Bandit (20) + Run |
680 |
| 74 |
Greco Push |
701 |
| 75 |
Mantis (8) + Run |
713 |
| 76 |
SCURL 1:1 |
736 |
| 77 |
Ogre's Bridge (10) + Tzan |
750 |
| 78 |
Jagger (12) + Run |
759 |
| 79 |
Trog |
764 |
| 80 |
Skulls (10) + TZN |
777 |
| 81 |
Bandit (20) + Run |
782 |
| 82 |
Greco Push |
804 |
| 83 |
Mantis (8) + Run |
816 |
| 84 |
SCURL 1:1 |
839 |
| 85 |
Ogre's Bridge (10) + Tzan |
853 |
| 86 |
Rev Scorpion to 3/back |
881 |
| 87 |
Tweaker |
908 |