Welcome to Syphus Training

This is test toast. Lorem ipsum, bla-bla-bla...

2022-02-06

View all dates

'Denali

Total ROQ Possible 953
Average ROQ 677
Average +/- 37
Slope Rating 27

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Quick Feet (20) + Run	5
2	Shuffle	8
3	Swaggin 1:1	13
4	Trombone 6+	21
5	Squat Jumps (10) + Run	30
6	Gorgon (8) + Run	48
7	F. Lunge	60
8	Curl Walk 6+	68
9	Plate Push	78
10	Quick Feet (20) + Run	83
11	Sue Step (20) + Run	89
12	Two-Step (20) + Run	95
13	Hot Coals (10) + Run	101
14	Coalition (10) + Tzan	109
15	Shuffle	111
16	Swaggin 1:1	116
17	Trombone 6+	124
18	Squat Jumps (10) + Run	133
19	Gorgon (8) + Run	152
20	F. Lunge	164
21	Curl Walk 6+	171
22	Plate Push	182
23	Shuffle	184
24	Ali Shuffle (Ali) 22+	193
25	Miel's Wheels	204
26	Frozen Crook8	222
27	Squonq	225
28	Swaggin 1:1	230
29	Trombone 6+	239
30	Squat Jumps (10) + Run	248
31	Gorgon (8) + Run	267
32	F. Lunge	279
33	Curl Walk 6+	287
34	Plate Push	297
35	Swaggin 1:1	302
36	Halo 2-1-3-1-4-1	318
37	Chickin 2-1-3-1-4-1	336
38	Row Stroll 6+	344
39	Curl Madness	366
40	Trombone 6+	375
41	Squat Jumps (10) + Run	384
42	Gorgon (8) + Run	404
43	F. Lunge	416
44	Curl Walk 6+	423
45	Plate Push	434
46	Trombone 6+	443
47	Bully	449
48	Trifecta! 6+	458
49	Tall Order 6+	467
50	Sky High 4-1	470
51	Squat Jumps (10) + Run	479
52	Gorgon (8) + Run	498
53	F. Lunge	511
54	Curl Walk 6+	518
55	Plate Push	529
56	Squat Jumps (10) + Run	538
57	Junkie Jump (8) + Run	550
58	Lumberjacks (8) + Run	562
59	Ribbits (10) + Run	571
60	SquanTOES (20) + Run	578
61	Gorgon (8) + Run	598
62	F. Lunge	610
63	Curl Walk 6+	618
64	Plate Push	628
65	Gorgon (8) + Run	648
66	Bulldog	660
67	Rev Viper	677
68	Montauk	691
69	Yeti	705
70	F. Lunge	717
71	Curl Walk 6+	724
72	Plate Push	735
73	F. Lunge	747
74	Frozen Gremlin	767
75	Stat W. Squat (10) + Tzan	784
76	RDL (8) + Tzan	801
77	SL Ogre's (10) + TZan	820
78	Curl Walk 6+	827
79	Plate Push	838
80	Curl Walk 6+	845
81	Sawed Off (10) + Tzan	857
82	B.O.R. (15) + TZan	869
83	O-B.O.R. (10) + Tzan	883
84	Stat Row (6) + Tzan	891
85	Plate Push	901
86	SA P.P.	913
87	Twisted	929
88	Neapolitan	941
89	Take Off!	953

Confirm Action

'Denali

Feedback

Update Scores

Update Turf Scores