| 1 |
Suicide (2-1-3-1-4-1) |
4 |
| 2 |
Shuffle |
7 |
| 3 |
Mt. Climb (20) + Run |
13 |
| 4 |
Swaggin 1:1 |
18 |
| 5 |
Hikes |
25 |
| 6 |
V-Step (10) + Run |
32 |
| 7 |
Squat Jumps (10) + Run |
40 |
| 8 |
Halo 2-1-3-1-4-1 |
55 |
| 9 |
Halo 2-1-3-1-4-1 |
71 |
| 10 |
Squat Jumps (10) + Run |
80 |
| 11 |
V-Step (10) + Run |
86 |
| 12 |
Hikes |
94 |
| 13 |
Swaggin 1:1 |
98 |
| 14 |
Mt. Climb (20) + Run |
105 |
| 15 |
Shuffle |
107 |
| 16 |
Suicide (2-1-3-1-4-1) |
110 |
| 17 |
Trombone 6+ |
119 |
| 18 |
Trombone 6+ |
128 |
| 19 |
90 Degree Piston (10) + Tzan |
144 |
| 20 |
Trombone 6+ |
153 |
| 21 |
90 Degree Piston (10) + Tzan |
169 |
| 22 |
Gorgon Push Up (8) + Run |
189 |
| 23 |
Stigmata (10) + Run |
200 |
| 24 |
Turkeys |
201 |
| 25 |
Sabre (8) + Run |
215 |
| 26 |
Gargoyle |
227 |
| 27 |
Inch Worm |
246 |
| 28 |
Stigmata (10) + Run |
257 |
| 29 |
Turkeys |
258 |
| 30 |
Sabre (8) + Run |
272 |
| 31 |
Gargoyle |
284 |
| 32 |
DeViL |
306 |
| 33 |
Stigmata (10) + Run |
317 |
| 34 |
Turkeys |
318 |
| 35 |
Sabre (8) + Run |
332 |
| 36 |
Gargoyle |
344 |
| 37 |
W. Lunge |
367 |
| 38 |
Trombone 6+ |
376 |
| 39 |
Trombone 6+ |
385 |
| 40 |
90 Degree Piston (10) + Tzan |
402 |
| 41 |
Trombone 6+ |
411 |
| 42 |
90 Degree Piston (10) + Tzan |
428 |
| 43 |
Gorgon Push Up (8) + Run |
449 |
| 44 |
GBD (15) + Run |
462 |
| 45 |
GBD (15) + Run |
474 |
| 46 |
Mowgli (12) + Run |
481 |
| 47 |
Mowgli (12) + Run |
488 |
| 48 |
Venom |
504 |
| 49 |
Venom |
519 |
| 50 |
Jiggy (20) + Run |
528 |
| 51 |
Jiggy (20) + Run |
537 |
| 52 |
Vexed (10) + Run |
544 |
| 53 |
Vexed (10) + Run |
552 |
| 54 |
Quicksand |
575 |
| 55 |
Quicksand |
599 |
| 56 |
Denser 2-1-3-1-4-1 |
614 |
| 57 |
Denser 2-1-3-1-4-1 |
630 |
| 58 |
Trog |
636 |
| 59 |
Trog |
641 |
| 60 |
Trombone 6+ |
650 |
| 61 |
Trombone 6+ |
659 |
| 62 |
90 Degree Piston (10) + Tzan |
676 |
| 63 |
Trombone 6+ |
685 |
| 64 |
90 Degree Piston (10) + Tzan |
702 |
| 65 |
Gorgon Push Up (8) + Run |
724 |
| 66 |
Bonsai (3-1-4-2-4-1) |
727 |
| 67 |
Bonsai (3-1-4-2-4-1) |
729 |
| 68 |
Calf-in-ator |
746 |
| 69 |
Calf-in-ator |
763 |
| 70 |
Bonsai (3-1-4-2-4-1) |
766 |
| 71 |
Calf-in-ator |
783 |
| 72 |
Plate Push |
793 |
| 73 |
Plate Push |
804 |
| 74 |
Plate Push |
814 |
| 75 |
Bonsai (3-1-4-2-4-1) |
817 |
| 76 |
Calf-in-ator |
834 |
| 77 |
Plate Push |
844 |
| 78 |
Mongoose |
855 |
| 79 |
Mongoose |
866 |
| 80 |
Mongoose |
876 |
| 81 |
Mongoose |
887 |
| 82 |
Trombone 6+ |
896 |
| 83 |
Trombone 6+ |
905 |
| 84 |
90 Degree Piston (10) + Tzan |
922 |
| 85 |
Trombone 6+ |
931 |
| 86 |
90 Degree Piston (10) + Tzan |
948 |
| 87 |
Gorgon Push Up (8) + Run |
970 |