Welcome to Syphus Training

This is test toast. Lorem ipsum, bla-bla-bla...

2025-12-20

View all dates

Cardio Christmas

Total ROQ Possible 928
Average ROQ 967
Average +/- -27
Slope Rating 11

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Kamikaze (1-4-3-4-2-4-1-4-1)	5
2	Quick Feet (20) + Run	10
3	Shuffle	13
4	Shuffle	16
5	Rampage (12) + Run	22
6	Rampage (12) + Run	28
7	Tyson	33
8	Tyson	38
9	Tyson	43
10	Sprint	45
11	Sprint	47
12	Sprint	49
13	Sprint	51
14	Sprint	53
15	Sprint	55
16	Tyson	60
17	Tyson	65
18	Tyson	70
19	Rampage (12) + Run	76
20	Rampage (12) + Run	82
21	Shuffle	85
22	Shuffle	88
23	Quick Feet (20) + Run	93
24	Kamikaze (1-4-3-4-2-4-1-4-1)	98
25	Rev Gargoyle	112
26	Trog	118
27	Super Trooper (10) + Run	129
28	Slap Jack	137
29	Sky High 4-1	141
30	Row Stroll 6+	149
31	SL Ogre's (10) + TZan	164
32	Amarok	173
33	Amarok	183
34	Amarok	193
35	Rev Gargoyle	209
36	Trog	215
37	Super Trooper (10) + Run	226
38	Slap Jack	235
39	Sky High 4-1	239
40	Row Stroll 6+	246
41	SL Ogre's (10) + TZan	263
42	Miel's Wheels	274
43	Miel's Wheels	285
44	Miel's Wheels	297
45	Rev Gargoyle	313
46	Trog	320
47	Super Trooper (10) + Run	331
48	Slap Jack	340
49	Sky High 4-1	344
50	Row Stroll 6+	351
51	SL Ogre's (10) + TZan	368
52	Mogul Push	381
53	Mogul Push	394
54	Mogul Push	407
55	Bonsai (3-1-4-2-4-1)	410
56	313	430
57	Two-Step (20) + Run	437
58	Rev Bear Crawl	451
59	3 Pt. Stance	463
60	BullFrog	483
61	Curl Walk 6+	491
62	Frozen Gremlin	510
63	Sawed Off (10) + Tzan	521
64	Buzzard	533
65	Vexed (10) + Run	541
66	Twine	557
67	Bonsai (3-1-4-2-4-1)	560
68	313	581
69	Two-Step (20) + Run	587
70	Rev Bear Crawl	602
71	3 Pt. Stance	614
72	BullFrog	635
73	Curl Walk 6+	642
74	Frozen Gremlin	662
75	Sawed Off (10) + Tzan	674
76	Buzzard	686
77	Vexed (10) + Run	693
78	Twine	710
79	Bonsai (3-1-4-2-4-1)	713
80	313	734
81	Two-Step (20) + Run	740
82	Rev Bear Crawl	755
83	3 Pt. Stance	767
84	BullFrog	788
85	Curl Walk 6+	795
86	Frozen Gremlin	815
87	Sawed Off (10) + Tzan	827
88	Buzzard	839
89	Vexed (10) + Run	847
90	Twine	863
91	Squonq	866
92	Cray-Cray	883
93	SHALO 1:1	906
94	Squonq	909
95	Cray-Cray	925
96	Squonq	928

Confirm Action

Cardio Christmas

Feedback

Update Scores

Update Turf Scores