Welcome to Syphus Training

This is test toast. Lorem ipsum, bla-bla-bla...

2026-05-26

View all dates

CROSS-FIRE, C3, CHECKLIST3

Total ROQ Possible 1068
Average ROQ 0
Average +/- 0
Slope Rating 27

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Shuttle Run (3-2-4-2-3-1)	4
2	Moguls (20) + Run	10
3	Shuttle Run (3-2-4-2-3-1)	14
4	Stat Row (6) + Tzan	21
5	Shuttle Run (3-2-4-2-3-1)	25
6	Jiggy (20) + Run	34
7	Shuttle Run (3-2-4-2-3-1)	38
8	Yeti	50
9	Swaggin 1:1	55
10	Moguls (20) + Run	61
11	Swaggin 1:1	66
12	Stat Row (6) + Tzan	74
13	Swaggin 1:1	79
14	Jiggy (20) + Run	88
15	Swaggin 1:1	93
16	Yeti	105
17	Speed Skates (20) + Run	111
18	Moguls (20) + Run	118
19	Speed Skates (20) + Run	124
20	Stat Row (6) + Tzan	131
21	Speed Skates (20) + Run	138
22	Jiggy (20) + Run	146
23	Speed Skates (20) + Run	153
24	Yeti	165
25	Jackalope	178
26	Moguls (20) + Run	184
27	Jackalope	197
28	Stat Row (6) + Tzan	205
29	Jackalope	218
30	Jiggy (20) + Run	227
31	Jackalope	240
32	Yeti	253
33	Kiss of Death (20) + Tzan	265
34	Moguls (20) + Run	271
35	Kiss of Death (20) + Tzan	283
36	Stat Row (6) + Tzan	290
37	Kiss of Death (20) + Tzan	302
38	Jiggy (20) + Run	311
39	Kiss of Death (20) + Tzan	323
40	Yeti	336
41	Hop Scotch	344
42	Hop Scotch	351
43	Hop Scotch	359
44	X Plate Push [XPP]	369
45	X Plate Push [XPP]	380
46	X Plate Push [XPP]	390
47	Trifecta! 6+	399
48	Trifecta! 6+	408
49	Trifecta! 6+	417
50	Bear Crawl	429
51	Bear Crawl	441
52	Bear Crawl	453
53	Squat Jumps (10) + Run	462
54	Squat Jumps (10) + Run	471
55	Squat Jumps (10) + Run	480
56	HAG 1:1	495
57	F. Lunge	507
58	No Gimmies	519
59	Ogre's Bridge (10) + Tzan	533
60	Toes (20) + Run	537
61	Sling Shot 3-2-4-2-3-1	555
62	Halo 2-1-3-1-4-1	572
63	Sparrow	596
64	Kobold	602
65	Monkey Crawl	612
66	Skulls (10) + TZN	624
67	Super Trooper (10) + Run	636
68	Kamikaze (1-4-3-4-2-4-1-4-1)	641
69	YAK	654
70	Cobra (10) + Push	674
71	HAG 1:1	689
72	F. Lunge	702
73	No Gimmies	714
74	Ogre's Bridge (10) + Tzan	727
75	Toes (20) + Run	732
76	Sling Shot 3-2-4-2-3-1	750
77	Halo 2-1-3-1-4-1	767
78	Sparrow	792
79	Kobold	797
80	Monkey Crawl	808
81	Skulls (10) + TZN	820
82	Super Trooper (10) + Run	832
83	Kamikaze (1-4-3-4-2-4-1-4-1)	837
84	YAK	850
85	Cobra (10) + Push	870
86	HAG 1:1	886
87	F. Lunge	898
88	No Gimmies	910
89	Ogre's Bridge (10) + Tzan	924
90	Toes (20) + Run	928
91	Sling Shot 3-2-4-2-3-1	947
92	Halo 2-1-3-1-4-1	964
93	Sparrow	989
94	Kobold	995
95	Monkey Crawl	1005
96	Skulls (10) + TZN	1017
97	Super Trooper (10) + Run	1029
98	Kamikaze (1-4-3-4-2-4-1-4-1)	1034
99	YAK	1047
100	Cobra (10) + Push	1068

Confirm Action

CROSS-FIRE, C3, CHECKLIST3

Feedback

Update Scores

Update Turf Scores