Welcome to Syphus Training

This is test toast. Lorem ipsum, bla-bla-bla...

2026-07-09

View all dates

CHECK-IN

Total ROQ Possible 951
Average ROQ 485
Average +/- -11
Slope Rating 25

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Bonsai (3-1-4-2-4-1)	4
2	Tip-Toes (20) + Run	11
3	V-Step (10) + Run	18
4	Kobold	24
5	Swaggin 1:1	29
6	Curl Walk 6+	36
7	Hikes	44
8	Vexed (10) + Run	51
9	Sq. Thrust (10) + Run *dont use	49
10	Chickin 2-1-3-1-4-1	65
11	Amarok	75
12	Ribbits (10) + Run	84
13	Greco Push	104
14	Hop Scotch	111
15	Gargoyle	123
16	Bridged Benched (30) + Tzan	144
17	Bonsai (3-1-4-2-4-1)	147
18	Tip-Toes (20) + Run	155
19	V-Step (10) + Run	161
20	Kobold	167
21	Swaggin 1:1	171
22	Curl Walk 6+	179
23	Hikes	187
24	Vexed (10) + Run	194
25	Toucan (20) + tzn	210
26	Inch Worm	230
27	Crook	234
28	Buck Up	255
29	X Plate Push [XPP]	266
30	Alt. Squonq	270
31	The Zookeeper	291
32	Trog	297
33	Boulder Push	318
34	Bonsai (3-1-4-2-4-1)	321
35	Tip-Toes (20) + Run	329
36	V-Step (10) + Run	335
37	Kobold	341
38	Swaggin 1:1	345
39	Curl Walk 6+	353
40	Hikes	360
41	Vexed (10) + Run	368
42	Curious George	384
43	90 Degree Piston (10) + Tzan	401
44	Mantis (8) + Run	413
45	HANG (10) + Run	422
46	Stigma (10) + Run	435
47	Halo March (20) + Tzn	450
48	Gorilla Press (8) + TZN	472
49	Montauk	486
50	Cobra (10) + Push	506
51	Neapolitan	518
52	Bonsai (3-1-4-2-4-1)	520
53	Tip-Toes (20) + Run	528
54	V-Step (10) + Run	534
55	Kobold	539
56	Swaggin 1:1	544
57	Curl Walk 6+	551
58	Hikes	559
59	Vexed (10) + Run	566
60	Samurai	586
61	Plate Push	596
62	BullFrog	618
63	Craise (20) + Tzn	629
64	Offering	638
65	Peg Leg (8) + Run	658
66	Pirate	679
67	Suicide (2-1-3-1-4-1)	682
68	Jack-Ass	707
69	SUPP 10	727
70	Rev Gremlin	730
71	Bonsai (3-1-4-2-4-1)	732
72	Tip-Toes (20) + Run	740
73	V-Step (10) + Run	745
74	Kobold	751
75	Swaggin 1:1	755
76	Curl Walk 6+	763
77	Hikes	770
78	Vexed (10) + Run	777
79	Death Row 213141	794
80	Twinkle Toes (30) + Tzan	803
81	Kamikaze (1-4-3-4-2-4-1-4-1)	808
82	Halo 2-1-3-1-4-1	824
83	Junkie Jump (8) + Run	837
84	En Garde	838
85	Wicca	864
86	Chimp (8) + Run	883
87	Ogre's Bridge (10) + Tzan	896
88	Infinity (20) + Run	902
89	HamStrung	927
90	Quicksand	951

Confirm Action

CHECK-IN

Feedback

Update Scores

Update Turf Scores