Welcome to Syphus Training

This is test toast. Lorem ipsum, bla-bla-bla...

2026-10-16

View all dates

XION LISTS

Total ROQ Possible 916
Average ROQ 634
Average +/- -72
Slope Rating 38

Stats
Task List

Class

Turf

	Name	Home Turf	Time	ROQ	±	Turf Rank	Syphus Rank	Class					Workouts	Competitive

Rep	Task Name	Final Score

1	Bonsai (3-1-4-2-4-1)	4
2	Quick Feet (20) + Run	9
3	Alt. Squonq	14
4	Moguls (20) + Run	20
5	Coalition (10) + Tzan	28
6	Lycan (10) + Run	36
7	Stat Row (6) + Tzan	44
8	X Plate Push [XPP]	54
9	Bonsai (3-1-4-2-4-1)	58
10	Quick Feet (20) + Run	63
11	Alt. Squonq	68
12	Moguls (20) + Run	74
13	Vexed (10) + Run	81
14	Hikes	89
15	Mongoose	99
16	Squat Jumps (10) + Run	108
17	Abduct. Mantis (8) + Run	123
18	Tweaker	147
19	O-B.O.R. (10) + Tzan	161
20	Cobra (10) + Push	180
21	Bonsai (3-1-4-2-4-1)	183
22	Quick Feet (20) + Run	188
23	Alt. Squonq	192
24	Moguls (20) + Run	198
25	Vexed (10) + Run	206
26	Hikes	213
27	Mongoose	224
28	Squat Jumps (10) + Run	233
29	Gargoyle	245
30	Stat Halo (18) + Tzan	261
31	Buck Up	282
32	Ogre's Bridge (10) + Tzan	296
33	Sling Shot 3-2-4-2-3-1	314
34	Grifter (8) + SA PP	335
35	Turkeys	336
36	Frozen Sawed Off	356
37	Bonsai (3-1-4-2-4-1)	359
38	Quick Feet (20) + Run	363
39	Alt. Squonq	368
40	Moguls (20) + Run	374
41	Vexed (10) + Run	381
42	Hikes	389
43	Mongoose	399
44	Squat Jumps (10) + Run	408
45	Gargoyle	420
46	Stat Halo (18) + Tzan	437
47	Buck Up	458
48	Ogre's Bridge (10) + Tzan	472
49	45 Degree Lunge	487
50	Skulls (10) + TZN	499
51	Gorilla Press (8) + TZN	521
52	Inch Worm	541
53	Viper	555
54	Toro	577
55	Pinned 2-1-3-1-4-1	592
56	Potty to Bulldog	613
57	Bonsai (3-1-4-2-4-1)	615
58	Quick Feet (20) + Run	619
59	Alt. Squonq	623
60	Moguls (20) + Run	629
61	Vexed (10) + Run	636
62	Hikes	644
63	Mongoose	654
64	Squat Jumps (10) + Run	663
65	Gargoyle	675
66	Stat Halo (18) + Tzan	692
67	Buck Up	714
68	Ogre's Bridge (10) + Tzan	728
69	45 Degree Lunge	744
70	Skulls (10) + TZN	756
71	Gorilla Press (8) + TZN	778
72	Inch Worm	798
73	Swashbuckler	816
74	Tall Order 6+	824
75	Bullsh!t	850
76	Hot Coals (10) + Run	856
77	Rev Arachnid	880
78	Skates	880
79	Buzzard	892
80	Petra Shot	916

Confirm Action

XION LISTS

Feedback

Update Scores

Update Turf Scores