| 1 |
Quick Feet (20) + Run |
5 |
| 2 |
Shuffle |
8 |
| 3 |
Quick Feet (20) + Run |
13 |
| 4 |
Shuffle |
16 |
| 5 |
Stampede |
19 |
| 6 |
Swaggin 1:1 |
24 |
| 7 |
Quick Feet (20) + Run |
29 |
| 8 |
Shuffle |
32 |
| 9 |
Stampede |
35 |
| 10 |
Swaggin 1:1 |
40 |
| 11 |
Hikes |
47 |
| 12 |
F. Lunge |
57 |
| 13 |
Quick Feet (20) + Run |
62 |
| 14 |
Shuffle |
65 |
| 15 |
Stampede |
68 |
| 16 |
Swaggin 1:1 |
73 |
| 17 |
Hikes |
81 |
| 18 |
F. Lunge |
91 |
| 19 |
SA P.P. |
102 |
| 20 |
Push Ups (10) + Run |
114 |
| 21 |
Quick Feet (20) + Run |
119 |
| 22 |
Shuffle |
122 |
| 23 |
Stampede |
124 |
| 24 |
Swaggin 1:1 |
130 |
| 25 |
Hikes |
137 |
| 26 |
F. Lunge |
148 |
| 27 |
SA P.P. |
159 |
| 28 |
Push Ups (10) + Run |
171 |
| 29 |
Monkey Crawl |
181 |
| 30 |
Halo 2-1-3-1-4-1 |
196 |
| 31 |
Kobold |
203 |
| 32 |
Row Stroll 6+ |
210 |
| 33 |
Kobold |
216 |
| 34 |
Inch Worm |
234 |
| 35 |
Kobold |
241 |
| 36 |
Ball N Chain |
257 |
| 37 |
Ape Shoot! |
264 |
| 38 |
Row Stroll 6+ |
271 |
| 39 |
Ape Shoot! |
277 |
| 40 |
Inch Worm |
296 |
| 41 |
Ape Shoot! |
302 |
| 42 |
Ball N Chain |
319 |
| 43 |
Gimpy Dog |
333 |
| 44 |
Row Stroll 6+ |
341 |
| 45 |
Gimpy Dog |
356 |
| 46 |
Inch Worm |
374 |
| 47 |
Gimpy Dog |
389 |
| 48 |
Ball N Chain |
407 |
| 49 |
RDL (8) + Tzan |
423 |
| 50 |
Row Stroll 6+ |
431 |
| 51 |
RDL (8) + Tzan |
447 |
| 52 |
Inch Worm |
467 |
| 53 |
RDL (8) + Tzan |
483 |
| 54 |
Ball N Chain |
501 |
| 55 |
Bulldog |
513 |
| 56 |
Row Stroll 6+ |
521 |
| 57 |
Bulldog |
533 |
| 58 |
Inch Worm |
552 |
| 59 |
Bulldog |
565 |
| 60 |
Ball N Chain |
583 |
| 61 |
Venom |
598 |
| 62 |
Venom |
613 |
| 63 |
Venom |
629 |
| 64 |
Venom |
644 |
| 65 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
648 |
| 66 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
652 |
| 67 |
Venom |
668 |
| 68 |
Venom |
683 |
| 69 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
687 |
| 70 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
691 |
| 71 |
Curl Press 5+ |
700 |
| 72 |
Curl Press 5+ |
709 |
| 73 |
Venom |
725 |
| 74 |
Venom |
740 |
| 75 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
744 |
| 76 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
748 |
| 77 |
Curl Press 5+ |
757 |
| 78 |
Curl Press 5+ |
766 |
| 79 |
Mantis (8) + Run |
779 |
| 80 |
Mantis (8) + Run |
791 |
| 81 |
Venom |
806 |
| 82 |
Venom |
821 |
| 83 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
825 |
| 84 |
Kamikaze (1-4-3-4-2-4-1-4-1) |
830 |
| 85 |
Curl Press 5+ |
839 |
| 86 |
Curl Press 5+ |
848 |
| 87 |
Mantis (8) + Run |
860 |
| 88 |
Mantis (8) + Run |
872 |
| 89 |
SA Diablo |
895 |
| 90 |
SA Diablo |
918 |